Just a quick post tonight. I had a good run at the gym today. I only had to do 3o minutes. I was a little concerned because I 'fought' the treadmill for the first 20 minutes before I felt comfortable. At the end of 30 minutes, I definitely felt as though I could keep going a lot longer, so I consider it to be a good run, still not anywhere near fast. I also had to do weights for upper and lower body today along with a core workout and 20 minutes of stretching. By the time I had completed everything, I was pretty worn out, so tomorrow will definitely be low key. My training plan gives me the next two days off, but it is supposed to be in the mid to high 70s here, so there most certainly will be an outdoor run with the boys.
I am borrowing this video from a friend's blog. It is definitely worth checking out.
http://www.youtube.com/watch?v=LoGYx35ypus
It puts a lighter spin on our current economic state and the sense of entitlement many Americans feel. Enjoy!
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